My approach

 

Perhaps many things in everyday life work well, yet at the same time, a certain repetition, restlessness, or uncertainty arises internally. Perhaps much is already understood, and yet something remains that eludes direct access. Or similar dynamics repeatedly arise in relationships, even though the desire for change is present.

 

There can be many, completely different reasons for considering psychotherapy: from a life or career crisis, a seemingly insurmountable blow of fate, to behavioral problems or even persistent, severe mental disorders. At the same time, many people initially find the decision to begin psychotherapy quite difficult, because emotional suffering is subjective and there are hardly any universally valid or clearly measurable thresholds.

Self-reflection, self-awareness, and self-expression within one's own life are important goals of my therapy. It is integrative, individualized, and multi-perspective, and always takes place in the here and now.